The (inaugural) ADHD Accountability Lab
- 8 WEEKS, 4-8 PEOPLE, A WHOLE LOTTA SHIT GETTING DONE
Structure that sticks.
People who get it.
A small-group accountability cohort for ADHD adults - weekly planning, real follow-through, and body-double focus time, built for the way your brain actually works.
What would it feel like to finish the project that's been 90% done since spring?
October 6 to December 1, 2026 • Tuesday Evenings, 5-6 Pacific Time
- TOGETHER, WE WILL:
01
Plan and prioritize
Get your list out of your head and into a shape you can actually act on.
02
Build systems that work
Experiment with tools and routines until you find the ones that fit your brain.
03
Provide supportive accountability
Honest, direct check-ins - no shame, just follow-through
- EVERY WEEK
What's included
Take what you need - leave the rest
Organized around reducing overwhelm. Join sessions when you can, grab the resources you want, participate in ways that feel right to you
60-minute planning session created especially for your ADHD brain!
Tuesdays, 5-6 PM Pacific - the anchor of your week
Two free body double sessions!
Wednesdays 5-6:30 PM & Fridays 9-11 AM
Workbooks, tools, and topics!
Yours to keep, reuse, and adapt
Monitored WhatsApp chat group!
Support between sessions covered by Sue and Lucinda daily (excluding weekends)
- PRICING
One cohort, eight weeks, so much shit done.
AMAZING INAUGURAL FOUNDER RATE
Only $20.00 / week!
($160 total program cost)
Only $160 for:
- 8 week cohort!
- 12 full hours of group coaching!
- 28 hours of body double opportunities!
- 320 hours plus of available chat support!
- Join before we fill up!
Optional holiday extension (December 8&15): $40 through Oct 1 - $50 after Oct 1
- FACILITATED BY
Two coaches, side by side
Sue Day
ADHD Coach and Author
Pathways Forward Coaching
Lucinda Bowman, SLP
ADHD Coach
Visualize Success ADHD
Just 4-8 spots. Small by design.
If you've been wanting real structure...and people who get it - this is built for you.
Want even more support?
Private 1:1 coaching is available alongside the group.
$125 / session
* sign up link available upon request
The ADHD Accountability Lab • Facilitated by Sue Day and Lucinda Bowman